About Me
When I was introduced to mind-body healing over 24 years ago, I felt immediate results. After studying several energy healing modalities, I became a Certified SimplyALIGN™ Practioner, offering the most effective and non-invasive energy therapy.
Today, I get to help people from all walks of life in a lasting way. I love to hear my clients exclaim how they “feel so light” after a session!
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Nearly 3 decades of experience in helping people change their lives:
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Wellness Industry, 30+ Years
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SimplyALIGN™ Certified, 12+ Years
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Certified REBT Mindset Coach, Transformation Academy
My Methods
Energy Alignment
There are many wonderful things to learn about how our human body interacts with our thoughts and emotions, and how the energetic vibration we choose to hold affects our world. With SimplyALIGN™, I have found a safe environment for learning more about this proven tool and to help others cope and even thrive during these tumultuous days. There is much good to do here on earth, and I am happy to assist others with this intuitive art that science is validating as technology increases.
Even energetic blocks that have endured for years, or have been passed down generationally, can be removed in but a few minutes. Some blocks can be removed in as little as seconds. It's like the switch in the railroad track-- that although small, changes direction and destination. After a session clients feel lighter, clearer, more at peace and empowered. Then in just days, weeks, months they are able to see results manifesting in the physical world including happier relationships and a more abundant life.
Rational Emotive Behavioral Therapy (REBT)
Rational Emotive Behavioral Therapy (or REBT) is like a human mind owner’s manual! We are each blessed with the most powerful machine in existence—our minds—but we are never taught how to use it. With REBT that all changes!
What is REBT? It’s a process for changing thoughts, beliefs, emotions and behaviors.
R stands for rational, and it tells us the truth that most of the time, humans’ thinking is pretty irrational. The good news is that when we think more rationally, our lives are better.
E stands for emotive, and it tells us that our emotions are affected by what happens, but not directly by what happens. It is our irrational thinking about what happens that causes our negative emotions.
B stands for behavioral, and it tells us that most of the time we act based on how we feel, and as we just said how we feel depends on what we think about what is happening around us.
T stands for techniques and it refers to the fact that this is a process that can be learned.
As an REBT mindset coach, I'll teach the techniques and tools for taking back control of your life by learning how to direct your thoughts, emotions, and behaviors. I will serve as a coach for how to use the positive power of your mind, to create changes that bring you into the flow of abundant opportunity and personal power. You can change how you feel. You can change your circumstances by choosing different behaviors. You can direct your own destiny. So, let’s get started!
What is Energy Alignment?
What is it?
SimplyALIGN™ is a powerful modality that clears negative emotions on a mental, emotional, and physical level in an easy, non-invasive way. It is simple, proven, and effective! It can release stress of any kind whether it be years of abuse, addictions, depression, anxiety, trauma, weight issues, or just the daily things that tend to overwhelm our emotional circuitry.
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An intuitive art, ​supported by cutting-edge research.
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During your session, many issues that congest the energy systems can be released in a simple graceful way so that you feel refreshed and aligned with your true self. Other energy modalities work only with the Chakras, Auras, or Meridians, but in a Feel So Light session all 7 Energy Systems will be tuned up. My clients are happily amazed that they "feel so light" after their session. (see Testimonials)
Perhaps you’ve heard of the emerging science of "Epigenetics."
"'Epigenetics' is an emerging area of scientific research that shows how environmental influences—children’s experiences—actually affect the expression of their genes." (Source: developingchild.harvard.edu/epigenetics)
Generational experiences, such as unresolved trauma, can manifest in gene expression. With SimplyALIGN™, flaws in energetic DNA can be quickly located and repaired, some of which have been in the lineage for many generations. Depression, phobias, addictions, fears, ill-health, and even money problems are just a few of the issues that get passed down through the genetic code. In your session, I can trace it back to its origin and clear it. This is one more reason you can Feel So Light and notice a difference in your family relationships too.
This powerful way of releasing low vibrational patterns helps people heal from past or current traumas without having to re-traumatize them through a rehearsal of the event nor spend years coming to terms with their painful and challenging past. In your session, we simply change energy patterns as well as negative subconscious beliefs. Clients report profound and life-changing results!
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You excel when your body, mind, and spirit are free to work in energetic harmony.
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Many of us have experienced some form of energy therapy through acupuncture/acupressure, massage, Shiatsu, Tai Chi, Yoga. Over the last decade, several energy-based psychotherapeutic approaches have been developed including Thought Field Therapy (TFT), Tapas Acupressure Technique (TAT), Neuro-Linguistic Programming (NLP), Rapid Eye Technique (RET), and Emotion Freedom Technique (EFT). These therapies have proved to be effective in treating the mind, body, and spirit. SimplyALIGN™ is one of these effective integrative approaches, and through this unique tool, you can experience a personal transformation to achieve your desired change in a simple, gentle, lasting way.
Our ability to live successfully is directly related to our beliefs of what is possible for us. Old, restricting, negative beliefs and inherited factors limit our ability to make new "maps" which allow us to break cycles of inappropriate or inadequate responses to new challenges.
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How I Use It
In a Feel So Light Energy Alignment, the low vibrational energy that maintains these old patterns, can be released and directed to stimulate new, different, and more integrated "maps " Our spirit becomes fully activated when limitations are identified and the blocks that are restricting energy flow are released. Once we reach that state of flow, we allow ourselves to function with freedom, grace, and fullness of purpose. By finding limiting attitudes and beliefs we have inherited or picked up from a stressful childhood or life experience, we are able to release these and replace them with supporting attitudes and beliefs. Thus enabling your personal bio-computer to create new patterns of response.
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Begin your journey today with an introductory Feel So Light Energy Alignment session. Get started!